Wednesday, October 13, 2010

Control that anger before it controls you.

Anger..all of us have a committed relationship with it. Our sibling does something which annoys us, we get angry. If we aren't permitted to go out with friends, we bang the door, yell at our highest pitch. We completely lose our cool at trivial matters. That is what happened with this restaurant manager.
In Chandigarh a 22 year old man was thrown into a boiling tandoor by his owner. And ask him why, he'll come up with a solid reason that his employee used to steal. 
Anger has made us devils. We transform into beastly creatures. Have we ever thought what is the reason for this increasing anger among people? We have transformed into zero tolerant zones and its so easy to flare us up. Throughout our life our parents teach us to be calm and patient and forgiving. But..all lessons forgotten.
Sometimes we hear about acid attacks on girls, many a times we hear people shooting anyone on road due to a minor tiff, also cases of rape are omnipresent.
And then we call ourselves sophisticated souls. 
What should be done to control this anger?
In my mother's  opinion we should meditate, join yoga and pray.If it would've been  such an easy solution this innocent employee would've been saved.
In my opinion, no meditation works until you want to control your violent streak. After all, its your anger and You have to take a control over it. Anger is just another emotion like sadness and happiness. It's perfectly Ok to be angry but then its important to release it in the right way. We mustn't forget our societal rules in that 5 min rage. 
Go through this if you too aren't able to control your anger. I hope it works!

No comments:

Post a Comment